Everyone is doing meditation, but an important part of good meditation is learning the basics of mindfulness meditation practice. Don’t feel sad if you didn’t get positive results from meditation.
You will find million of articles or guides on the basics principle of mindfulness meditation practices and tricks. But in this article, I will discuss my experience with you guys and how these tips help me to master my mind with the help of mindfulness meditation.
Meditation has been practiced for centuries to achieve inner peace and tranquility. In recent years, mindfulness meditation has gained popularity as a way to reduce stress, improve focus, and increase overall well-being. But where do you begin with this ancient practice? In this article, we will cover the 5 basics of mindfulness meditation practice, so you can start mastering your mind today. Let’s begin. Don’t miss the end, the part where I will share my experience. You will love it, and after that, you will immediately apply this in your life.
DON’T MISS: How to meditate for beginners – A Beginner’s Guide to Finding Inner Peace.
What are the 5 basics of mindfulness meditation practice?
Here are some basic mindfulness-proven techniques to help you to mastering the mind.
1. Setting a Daily Practice
The first step in mastering mindfulness meditation is to set a daily practice. This means carving out a specific time to sit down and meditate each day. It can be as short as 5 minutes or as long as 30 minutes, but the key is to make it a consistent part of your daily routine. You are training your mind to focus and be present at the moment by setting a daily practice.
2. Finding a Comfortable Position
The second step in mastering mindfulness meditation is to find a comfortable position. This can be sitting on a cushion, lying down, or even standing. The key is to find a position that allows you to be comfortable and still for the duration of your meditation practice.
3. Focusing on the Breath
The third step in mastering mindfulness meditation is to focus on the breath. This means bringing your attention to the sensation of the breath as it enters and exits the body. The breath is a natural anchor for the mind, and focusing on it can bring your mind back to the present moment when it starts to wander.
4. Being Present at the moment
The fourth step in mastering mindfulness meditation is to be present at the moment. This means letting go of thoughts about the past or future and focusing on the present. This cannot be easy at first, but with practice, it becomes easier to be present in the moment.
5. Letting Go of Judgments
The fifth and final step in mastering mindfulness meditation is to let go of judgments. This means not judging your thoughts or emotions as good or bad but observing them without attachment. By letting go of judgments, you can cultivate a sense of inner peace and tranquility.
Mindfulness Meditation Practice Change My Life – Read How?
As I told you that in the end, I would share my story with you because I love to tell you how mindfulness meditation practice helps me to drag out the mind from stress.
I was a patient with anxiety and insomnia once I started meditation, but as a beginner, I didn’t know how to do meditation. Then I started practicing meditation. You won’t believe my mind started getting relaxed, and in just 3 months, I mastered my mind, and it helped me to cure insomnia and anxiety.
Above mentioned practices are not just written, but I experienced them, and in 3 months, I learned to relax and control my negative and stressful thoughts. You need to try it for at least 10 mins a day. Once you become comfortable, you will never miss your meditation.
Conclusion
Meditation is an ancient practice used for centuries to achieve inner peace and tranquility. Mindfulness meditation, in particular, has gained popularity in recent years as a way to reduce stress, improve focus, and increase overall well-being. The 5 basics of mindfulness meditation are setting a daily practice, finding a comfortable position, focusing on the breath, being present at the moment, and letting go of judgments. By mastering these basics, you can start to experience the benefits of mindfulness meditation for yourself.